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Anger Management And Mixed Martial Arts

Anger Management And Mixed Martial Arts

The core ingredient of a meaningful self-defense program is considered to be anger management. However, there are not many martial arts programs that have this comprehensive approach in training. Instructors have not been given proper guidance on how to incorporate anger management in their training program. But now, many martial arts academies including those in Maryland teaching Mixed Martial Arts, are teaching anger management alongside the basic techniques of martial arts.

Anger is essentially rooted in feelings of frustration, fear, failure, stress, rejection, and so on. These feelings are experienced by men, women, children, and elderly. We all go through moments of rage time and again. It can be due to peer pressure, unhealthy competition, financial crises, dissatisfaction in personal or professional life, or some other reason. Eventually anger takes a toll on those who are getting angry and the party bearing the brunt of the rage. Anger is known to increase the chances of high blood pressure and heart attack. It also affects a persons capability to think logically and make meaningful and correct decisions. In some cases this can even cause long lasting and even permanent damage to relationships. Proper anger management can help a person use his feelings in the right direction to solve a problem rather than wasting time and filling oneself with negativity.

Mixed Martial Arts can be more than just an art of self defense. It can help the mixed martial arts practitioner in anger management too. The practitioner learns the art of showing restraint, respect and resilience. Like other martial arts, even Mixed Martial Arts discourages an athlete from attacking an unaware or unprepared person. Techniques such as biting, eye-gouging, fish hooking, clawing, twisting and pinching flesh, small joint manipulation, attacking the groin area, using abusive language, spitting, and hair-pulling are illegal and unethical. MMA athletes are strictly discouraged from using techniques that aim at injuring the opponent. Athletes are responsible for the safety of their opponent. While applying any of the submission techniques, MMA athletes must apply the pressure slowly. They must stop the moment they feel that any further pressure can injure the athlete. This teaches the MMA athlete the clarity of purpose, which is to make the opponent submit and not to hurt him. It also teaches them to respect their opponents strength.

If you are planning on learning Mixed Martial Arts with a focus on dealing your anger issues, it is a great idea. You will learn to be self disciplined, avoid losing your temper constantly, avoid using profanity during a match or practice and control your negative emotions. All these are positive qualities that are worth imbibing in your life and not just while you are learning a sport or a martial art such as Mixed Martial Arts.

Find out whether your preferred Mixed Martial Arts , academy in Maryland or nearby areas such as Virginia and Washington D.C. offer a comprehensive learning course that includes anger management.

There are Many Options for Wall Art for a Nursery

There are Many Options for Wall Art for a Nursery

Parents who are looking for wall art for a nursery can find a huge range of products. Some people will look for these items at traditional stores. Others will shop online.

Some parents have a particular plan in mind for decorating their baby’s room. If they know the gender of the child they may pick something that is associated with either a boy or a girl. Others don’t want to know the gender and may pick something that is more gender-neutral. In either case, themes from children’s literature are often popular choices. There may be specific characters used like various animals or themes that have a connection with nursery rhymes.

A few families will want to find something that is completely unique. Instead of traditional blocks, alphabet letters or zoo and farm animals, they may want something that is very different in theme or style. Some will opt for abstract designs that focus on color or lines.

People looking for canvas wall art for a nursery can find a range of products. These types are often hand stretched on to frames that hold it in place. People who buy these types will want to keep them out of direct sunlight and away from humidity sources like bathrooms. These types are easy to move and hang as they are much like traditional framed prints.

Other parents may want to find a source for alphabet letters. These types can be flat or have some dimension. There are dozens of different font styles available ranging from very spare and modern to vintage types. These can be used in a monogram format or to spell the child’s name. Some will use the letters to spell out a phrase or sentence.

Using wall decals in a nursery can give a room a completely new look. These products come in a variety of different sizes and styles. Some cover all or most of the wall to show a specific scene. Others have several parts that can be arranged in different configurations. Parents who are interested in these types will want to look for ones that are easy to remove. These types tend to have an adhesive that does not leave any residue on the walls. Some types can be moved several times making them adaptable for repositioning or going into a new room.

Some companies that sell these products work directly with artists to create new products. This can help them to provide new offerings all the time and not be tied to the commercial offerings found at other places. These can be some of the best sources for wall art for a nursery.

For more information about wall art for nursery, please visit our website.

What Is Art Therapy

What Is Art Therapy

Art therapy is simply the professional therapeutic ability to use artwork that has been done by individuals who desire personal development. This development has not been able to be achieved, due to trauma, personal crisis, illness, and certain challenges that have affected their life. People of all ages use art therapy, done by a professional art therapist who has been trained extensively about the human development, artistic traditions in a multitude of cultures, psychological theories, and the healing abilities regarding the use of art. Services are provided to these individuals through art therapy because they cannot articulate through words, emotions, and feelings about their true state of mind. The professional settings that participate with art therapy methods are mental health services, rehabilitation, medical institutions, education services, nursing homes, corporations, forensic agencies, community outreach, and independent practices. Strict standards for art therapy have been established by the American Art Therapy Association, Inc. (AATA) and The Art Therapy Credentials Board, Inc. (ATCB). Some individual states regulate their own practices of art therapy, while other states allow art therapists to become licensed counselors or mental health therapists. These art therapists utilize art-based assessment instruments to determine their client’s level of functioning. From this they are able to formulate a certain level of treatment objectives, decide what strengths and weaknesses their client has, gaining a better understanding of who their client is and the problems they have, and be able to evaluate their client’s progress. The Master level of training and education for an art therapist is mandatory, as ensuring the appropriate usage and application of drawing tests, evaluation of the instrument validity, and its reliability is extremely important to better serve the client. According to Donna J. Betts, Ph.D., ATR-BC, in her 2005 Doctoral Dissertation, some of the top art therapy tests that can be used are: Favorite Kind of Day (AFKOD) Person Picking an Apple from a Tree (PPAT) Birds Nest Drawing (BND) Bridge Drawing Diagnostic Drawing Series (DDS) Child Diagnostic Drawing Series (CDDS)Rating instruments are also investigated, which can include: Descriptive Assessment of Psychiatric Art (DAPA) DDS Rating Guide and Drawing Analysis Form (DAF) Formal Elements Art Therapy Scale (FEATS). These are just a few of the art therapy assessment tools that can be used by art therapists, in clinical settings or in research. Each art therapy tool is a structured assessment that are collected under standardized conditions. Most are developed to provide a compatibility with psychological testing and psychiatric evaluations: Art Therapy-Projective Imagery Assessment (ATPIA) Draw-A-Story Screening for Depression (DAS) Used to identify children and adolescents at risk for harming others or themselves. Through the artwork, it can be seen that significant differences will emerge between aggressive and non-aggressive groups in its emotional content and self-image, in addition to

Reasons Why Martial Arts For Kids Is Beneficial

Reasons Why Martial Arts For Kids Is Beneficial

As rightly stated by the great martial arts master, Bruce Lee “The martial arts are ultimately self-knowledge. A punch or a kick is not to knock the hell out of the guy in front, but to knock the hell out of your ego, your fear, or your hang-ups.”

Are you still wondering whether you should choose martial arts in Perth classes for your kids? Given below are a few reasons why your child should practice martial arts.

You children will become more active as they participate in martial arts classes. In this day and age it is important to be active physically and mentally.
Staying away from obesity is an effort for people most of the children and parents can take effective measures by enrolling them in karate classes. Children unfit and obese can become true marital artist and become supremely fit individuals.
Martial arts for kids enable the parents to find focus and stillness in their children. Most of the children constantly face challenges and are plugged by problems. Benefits of stillness and silence are rare to find in the present day. As rightly pointed out by Bruce Lee behind the punches, kicks, and knees, a true martial artist learns to sit with himself and discover his areas of weaknesses. As a true and dedicated martial artist, your child will be trained at discovering what it is to be still, challenged, and focused.
Martial arts Perth teaches the children what it is to take a hit and learn from the literal blow or a disappointment. In the competitive world it is essential that your kids learns to take the blow and are able to better respond, maneuver, and anticipate. In fact when they are hit it is learning experience on how to take a hit in the best way for your kid to learn how to avoid it.
Every parent wants their children to gain self respect and self confidence. Your kids can gain confidence by participating in the martial arts. The right martial arts class teaches the children that there are no tough guys, it is sense of respect and true confidence that matters and it comes from a deep sense of self knowledge.
If you have heard the phrase ‘paralyzed by fear’ then your child will learn to listen to his body and feel, see and listen both internally and externally. With heighted sense of awareness of their emotional construct they are able to put their physical together with mental.

Few Things To Keep In Mind While Buying Fine Art Photography For Sale!

Few Things To Keep In Mind While Buying Fine Art Photography For Sale!

Availing fine art photography for sale from well known gallery is one of the significant things. For searching good gallery wherein you can check out good deal there are some of the facts that you need to bear in mind.

There are lots of factors on which selection of fine art photography for sale will be dependent on. It is essential for you to get idea regarding the type of photography that you are searching for. It is essential for you to choose correct place from where you can get photography. You might be getting this for your office or home.

People that are looking forward to add a traditional touch to your house can search for traditional photography. This is because it can offer classy and amazing look for your house. In case you wish you can also get modern form of art. Lastly your choice of fine art photography for sale will be dependent on the interiors of your place.

You should not select the one that you come across first. You should make sure that you take second opinion about other galleries. Also ask for the price quoted by them. Among all these it is essential for you to select the best option that is available. Through checking out various offers available you will be able to make the right decision.

There are various kinds of fine art photography for sale available in the market. These are the ones that comprises of oil painting and even conservative form of photography. These kinds of prints might be very expensive however these are ones that can add elegant touch to your place.

Nowadays customized thing are highly in demand by the people. These are the ones that like to have personalized touch in everything. You will be able to get fine art photography for sale on the basis of your needs. It is not important that you add names or images to the photography however logo of your company and inspiration quotes can be added to it.

This is one thing that will improve the value of the painting and this will make it more presentable in front of the viewers. Good painting is the one that will capture attention of all. For this reasons no compromise must be made at the time you are purchasing fine art photography for sale.

In order to get right quality of painting that is distinctive and interesting you need to search for the correct gallery which is very significant. At the time you check out good art gallery you will be able to avail an art piece as per your desire. Make sure that you spend enough of time searching for good gallery so that you can get the best paintings made by the best artists.

Baguazhang A Martial Art Form- Its Training In Thailand

Baguazhang A Martial Art Form- Its Training In Thailand

Baguazhang is a chinese internal martial art form and is believed by the chinese to be created by dong hai chuan around 1813. Previously, it was known as zhuan zhang (palm turning) but in later course it was given the name of ba gua meaning eight trigrams. With later course of time this martial art had taken different shape and adopted varied forms of martial arts making it an exemplary style of martial art which travelled from its roots in china to thailand, indonesia and other south asian and even western countries.

Preparing for this martial art form

Baguazhang training starts with solitary developments which create bound together power. Thereafter, the student advances to holding different postures while strolling around. Here, once more, the basic role of these activities is to prepare the body to keep up an adjusted solidarity in movement. Once the fundamental developments have been beaten and the pupil can walk the circle to finish the eight essential palm changes with bound together body control, the vital foundation has been laid for military application.

The baguazhang experts made the single palm change. The single palm change incorporates all the fundamental energies and footwork utilized as a part of baguazhang as a military craftsmanship. The single palm change, twofold palm change and eight mother palm changes are not battling strategies in themselves, but instead routines for growing entire body force to be utilized as a part of partitioned battling methods made around these essential sorts of force.

The martial art course includes

There are number of benefits of this internal martial art form ranging from health benefits like qigong, meditation and breathing. Its popularity have scattered around making it very popular in thailand. If you are a resident of thailand, bangkok and want to learn this internal martial art form then you have to enlist yourself in one such course. There are ample of online entities who offer baguazhang in thailand. If you want to carry the baguazhang training in thailand then the course curriculum includes, learning the theory of baguazhang, its basics like, meridian opening, activities which includes palms, techniques, walking in circles, combats, defense mechanism, qigong and other related weaponry. This martial art form helps in an all-round development of the body and is a great self-defense mechanism.

House Painting Preparation Basics

House Painting Preparation Basics

Paints and preparations, and techniques vary per surface type, and unless you know what you’re doing, you can really make a mess of it. In this article, we will provide tips and tricks to help you get the job done right.

Step 1: Begin by replacing any and all damage surfaces, including wood, metal, stucco, or masonry surfaces. In this way, you will have a fresh canvas to work with.

Step 2: You will want to wash off all surfaces to be painted with a high pressure washer in order to reduce the amount of labor. Allow all surfaces to dry thoroughly.

Step 3: Use a scraper or heavy grain sandpaper to remove any blistered, loose, chipped, or cracked paint. Do so down to the base surface if necessary. You may want to use a small drop cloth to help catch loose bits of debris as it falls to the floor. In the case that the exterior requires the use of a sandblaster, be sure to hire a licensed professional.

Step 4: Once everything is sanded down, path all cracks, gouges, and screw holes to ensure the surface is even.

Step 5: Caulk all corners and seams in addition to areas above doors and window trim. Be sure to also tend to areas where the trim meets siding or spots where one type of material meets another, such as masonry to trim. This does not apply to areas where shingles or siding overlap or in between shingles. For best results, use a high-grade exterior caulk. Better substances such as those that are silicone based will work to bond to surfaces and ultimately resist breaking down.

Step 6: Use epoxy fillers to help repair issues in the woodwork.

Step 7: Purchase a stain blocking primer to cover dark stains. The same applies for mildewed area.

Step 8: Sand any and all glossy or rough surfaces. The coat requires a slightly rough surface to stick to. Be sure to remove any debris or dust.

Step 9: Cover or remove all light fixtures, electrical covers, plumbing outlets, and house numbers.

Step 10: Be sure to take down all screens. Once paint gets to them, it’s quite difficult to remove.

Step 11: Use drop cloths in order to cover items you do not wish to paint, including walkways, plants, cars, or property.

Step 12: Apply a paint primer to raw surfaces.

Step 13: Allow your primer to dry completely, and finish by applying at least two coats of exterior paint. Allow time for each coat to dry before adding another. Be sure to use a roller or spray machine for anything other than woodwork.

In San Diego County house painting professionals work hard to please you, since they understand that nothing is more valuable than a satisfied customer. They work at affordable prices and provide quality service as well. To know more, visit

Carter Hargrave Taking On Bullshido In Martial Arts

Carter Hargrave Taking On Bullshido In Martial Arts

Bullshido has been called the fraud of martial arts, and Carter Hargrave the Martial Arts Master is facing it head on. Hargrave is the head of two international martial arts associations and has seen his fair share of fraud, but now he is taking it to the next level and offering free information for anyone looking to find a legitimate teacher in the art of Jeet Kune Do, the Bruce Lee system, and Kempo or Kenpo Karate the hard hitting self defense style.

Unlike in Japan there is no martial arts regulation on martial arts in the United States. “I feel there should be regulations on who can teach what according to who taught them and how long they have been teaching” says Carter Hargrave. We must end bullshido, and those who dont have the credentials to teach the arts they advertise. Hargrave adds “If they, the teacher or school is not part of a larger group representing the art that is one indication that bullshido fraud may be a part of what is going on.”

You can check out the school or instructor online but so many times these days a competitor with some internet knowledge can bash a good teacher by posting negative comments usually hiding under an anonymous name. Do your homework and dont trust just one source. If they have been teaching a long time like Hargrave who has been at it over twenty one years then you can pretty much assume they know what they are doing. The cream rises to the top and the **** sinks to the bottom and goes away.

As a public service Carter Hargrave or his associates will answer your questions free of charge to help you find a good school in JKD or Kenpo. Email us here Carter Hargrave

Paintings From Photos The Era Of Digital Painting

Paintings From Photos The Era Of Digital Painting

Digital painting is still a subject that has been known to have limited applications. However, in reality applications of digital painting is increasing with the advent of time. The part of digital painting is that such pieces of art are for the modern generation as they suit contemporary designs. Today getting paintings from photos is an easy job thanks to digital painting tools or software. However, this is not just a software based job, you still need to learn basics of painting before you can create amazing results through digital painting. Basically, a combination of good understanding of software and good understanding of painting methods will help you to become a good digital painter.

Advantages of digital painting

Traditional painting methods are time consuming, but in case of digital painting results can be approached with precision within a small span of time. The biggest benefit of digital painting is nothing but its cost-effectiveness. Here are benefits of digital painting in more detail:

Unlimited number of brushes for normal painting, you have limited number of brushes and color swatches to use. In case of digital painting, such things are unlimited. You can create new colors within a whisker of time – this is power of digital media it is indeed time saving.

Cost-saving digital painting is considered as cost-saving. This means you can save your painting cost significantly with the help of digital painting tools. Buying papers and working with various colors will surely prove to be highly expensive choices. Digital painting is a clear advantage on this regard.

The best part of digital printing is that it looks contemporary. If you want to furnish your house with contemporary paintings, then opt for the digital painting as it will look good in your contemporary household interior.

Photo to painting services

As digital painting appears to be more cost-effective than traditional paintings, more and more people are leaning towards it. Painting from photo services are widely available these days and you will find service providers via internet. How the painting from photographs services work? All you need is to furnish the photo that you want to paint to the service provider. It will create a digital paint with the reference of that photo. Experienced, as well as expertise, services can deliver high end painting solutions with precision. Your digital paint will be delivered to you in digital file format. You can opt for printing the file to get the results.

An Exercise in Freestyle the Art of Rhyming

An Exercise in Freestyle the Art of Rhyming

If you would like to be a freestyle rap artist, it is necessary that you should learn freestyle the art of rhyming. Without your rhymes, you won’t be a successful freestyle rapper. The more rhymes that you have, the better freestyler you will turn out to be. Therefore , you must spend some time learning your rhymes so that they will become 2nd nature to you. In this post, we will go over a great exercise which you can incorporate into your practice routine.

In this exercise, select five words that are not related and don’t rhyme. My five words are going to be hat, book, beat, low, ride. Now you want to find four words that rhyme with each of your words. You can either a rhyming dictionary, or you could come up with your very own. Personally , i like to come up with them on my own first to test my own rhyming skill. If I get stuck, then I will use the rhyming dictionary. You can do whatever is easiest for you. So here are my rhyming words:

Hat: bat, rat, sat, and mat

Book: look, took, cook, and rook

Beat: heat, treat, eat, and meat

Low: mow, tow, bow, and row

Ride: hide, tide, guide, and fried

Now you need to take these words and freestyle for one minute. Work with each of these rhymes. What you will be doing as you are practicing is memorizing these rhyming words. The more you practice with these words, the more they will be part your repertoire. You will find that it’s not necessary to think about them. They will naturally become part of your rhyming vocabulary.

It is a good idea to practice this exercise several times daily. Every time that you practice you want to add 5 new words. At the end of each day, if you practice 5 or 6 times a day, you are adding a lot of rhyming words to your vocabulary.

Remember that as you are adding these words, these are words that you know, and all what you are doing is adding them to your rhyming vocabulary. This is just an exercise that can help you develop the art of rhyming within your own rhyming arsenal, assisting you to turn into a professional freestyle rapper.

To Your Freestyle Rap Success,

Mike Min